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BEGIN:VEVENT
UID:55@firstparishbeverly.org
DTSTART:20200127T190000Z
DTEND:20200127T200000Z
DTSTAMP:20200104T041605Z
URL:https://firstparishbeverly.org/events/heart-rhythm-meditation-class-3/
SUMMARY:Heart Rhythm Meditation Class
DESCRIPTION:Meditating on one's heart is an ancient\, powerful\, and transf
 ormative practice that has been shown to have a positive impact on one's p
 hysical\, mental and emotional well-being.  Through gently guided Heart R
 hythm Meditation sessions you will learn practices that synchronize breath
  and heartbeat to bring about a state of calm\, alert\, inner awareness th
 at not only benefits you\, but can also have a positive influence on the w
 orld around you. Participants are encouraged to commit to the full five we
 eks in order to gain the maximum benefit\, as each week we will build on t
 he previous week’s practice. This class is ideal for those wishing to es
 tablish a meditation practice as well as for those wishing to deepen an ex
 isting practice. For more information please contact Susan Shawn at hrmnor
 thshore@gmail.com.
LOCATION:First Parish Church\, 225 Cabot Street\, Beverly\, 01915\, United 
 States
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