Introduction to Heart Rhythm Meditation

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Date/Time
Date(s) - 02/03/2019 - 05/19/2019
7:00 pm - 8:15 pm

Location
First Parish Church

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Meditating on one’s heart is an ancient, powerful, and transformative  practice that has been shown to have a positive impact on one’s physical, mental and emotional well-being.  Through gently guided Heart Rhythm Meditation practices you will learn how to synchronize your breath and heartbeat to bring about a state of calm, alert, inner awareness that not only benefits you, but can also have a positive influence on the world around you. For more information please contact Susan Shawn after the service or via email at: hrmnorthshore@gmail.com

We will meet on February 3, March 17, April 7 and May 19 in Hale Hall at 7:00 pm.