Meditating on one’s heart is an ancient, powerful, and transformative  practice that has been shown to have a positive impact on one’s physical, mental and emotional well-being.  Through gently guided Heart Rhythm Meditation practices you will learn how to synchronize your breath and heartbeat to bring about a state of calm, alert, inner awareness that not only benefits you, but can also have a positive influence on the world around you. For more information please contact Susan Shawn after the service or via email at: hrmnorthshore@gmail.com